| ShirleyCog | Дата: Понедельник, 17.03.2014, 05:18 | Сообщение # 1 |
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Группа: Гости
| How can i get rid of cellulite on thighs
This article can help: How to get rid of cellulite on thighs. That includes alcohol, refined food (food with a lot of sweeteners and additives), soda, food with high level of animal protein. At first, it should prevent excess weight. Basically would have severely limited the use of ready-made dishes, cheese and sausage, salt, cooked fat, breaded foods, white bread, substances containing casein (cottage cheese and yogurt). Instead of that, add the menu: lean meat, fish, fruit and vegetables (preferably fresh) and whole grain rice. In one scientists agree completely: a physical activity helps in the fight against cellulite, strengthen the deep and superficial muscles and improves blood circulation.
Sport. Not enough exercise leads to http://exerciciosparaperdercelulite.blogs.sapo.pt/como-se-livrar-da-celulite-naturalmente-591 - cellulite diet tribe cellulite. The muscles become flabby, reduced http://exerciciosparaperdercelulite.blogs.sapo.pt/perder-peso-e-celulite-1019 - cellulite dukan diet oat bran blood supply, so it slows down metabolism. The best examples of cellulite exercises are cycling, swimming and water gymnastics."
There are some exercises and some more suggestions. I assuming you a female.
So, men have thicker skin than women, which is why our fat deposits show more. (Sun exposure thins skin even more)
The way our bodies were built is just different. There are tissues between the skin, fat, and muscle on our thighs. And those tissues in men and criss crosses, like x while women are straight lines, far more less complex, which makes the fat deposits show up more.
Every cream or treatment simply puffs up the skin (which is usually that tingling sensation) which http://exerciciosparaperdercelulite.blogs.sapo.pt/exercicios-para-celulite-399 - best exercises for back fat makes cellulite less noticeable temporarily, same with tanning. Darker skin will not show cellulite as much, but as I mentioned, in the long run, tanning will thin the skin and eventually make the appearance worse.
The only way, and i mean only way, is to lower your body fat content. And even then, you may still be able to see some. The less fat on the thighs, the less cellulite, it that simple. Squats, lunges, any thigh exercises are the only option - of course along with a healthy plant based diet.
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